Read My Thoughts

This space is for the in-between moments — the insights that come after a session, the questions that keep us up at night, and the thoughts that don’t always fit neatly into a therapy hour.

Here, you’ll find reflections on healing, trauma, purpose, and what it means to really come home to yourself. Sometimes clinical, sometimes personal — always honest.

Whether you’re navigating your own healing or just curious about a different approach, I hope these posts offer something useful, provoke new insights, or simply make you feel a little less alone.

From My Notebook

From the Web